Authentic Puglia Yoga Experience: Seaside, Trulli, and Authentic Cuisine - An Exclusive Women's Journey

Authentic Puglia Yoga Experience: Seaside, Trulli, and Authentic Cuisine - An Exclusive Women's Journey

Yoga Yoga
Relax Relax
Nature Nature
Adventure Adventure

INCLUDED

  • 2 nights in villa in Modugno
  • transportation during retreat
  • meals included - except one free meal
  • Olive mill tour
  • yoga lessons
  • yoga mats

NOT INCLUDED

  • train-flight to Bari
  • personal expenses
Open to all levels: beginners, intermediate, and advanced practitioners. We'll explore various styles to flow with the sea's rhythm and Puglia's beauty:
  • Vinyasa: to invigorate the body with ocean views
  • Hatha: for developing strength and grounding
  • Pilates: for core toning and strengthening
Previous experience not required: every session will be thoughtfully led with adaptations for all levels.

Arriving in Bari:

To coordinate shared transport to the accommodation, participants should arrive in Bari between 3:00 PM and 5:00 PM on the first day.
Participants arriving outside these hours will need to arrange independent transportation. We're happy to provide guidance on taxi services and private transfers.
Booking information:
  • Booking requires a 30% deposit on the total price
  • Final payment must be completed 30 days before your arrival date
  • Payment accepted via bank transfer and other methods (please contact us for details)
Your booking will be confirmed once we receive your deposit.

Discover the magic of Puglia through a transformative experience that combines body and mind wellness with the cultural richness of this wonderful land. Our three-day weekend will take you on a unique sensory journey, where ancient traditions blend with modern wellness practices.

The adventure begins exploring Alberobello, a UNESCO heritage site, walking among the characteristic trulli that tell centuries of history. You'll discover the secrets of extra virgin olive oil production during an immersive visit to a traditional oil mill, tasting Puglia's green gold.

The days are enriched by yoga and pilates sessions guided by experienced instructors, suitable for all levels. You'll practice Yin Yoga under the stars with astronomical observation, Moon Yoga at sunrise and regenerative Pilates. Each practice is designed to connect you deeply with yourself and the energy of nature.

The journey includes discovering Bari Vecchia, with its historic alleys and breathtaking architecture, relaxing moments on the coast with sea-view aperitifs and beach freedom. Every meal celebrates local flavors through customizable menus that highlight regional products.

The villa accommodation offers the perfect refuge to regenerate yourself, while the characteristic Puglian villages offer authentic glimpses of local life. This retreat nourishes body, mind and spirit through mindful movement, meditation, cultural exploration and connection with breathtaking landscapes.

A complete experience that will leave you renewed and deeply connected with the beauty of Puglia.